this is a perfect easy summer dinner dish. tons of raw veggies & fruit, no added oil, minimal salt and accompanied with unrefined carbohydrates. this spicy and tangy dish is so refreshing, satisfying and filling.
// mexican salad loaded fries //
serves two
| fries |
1 large potato, cut into wedges
1 medium sweet potato, cut into wedges
| salad |
1/2 mango, diced
1 avocado, diced
1 small tomato, diced
1 cucumber, diced
handful cilantro, chopped
1/4 small red onion, diced
1-2 scallion, chopped
1/2 lime, juiced
to taste salt
to taste coconut vinegar hot sauce
*feel free to add in bell pepper, celery, red cabbage or veggies of your choice. rule of thumb, use clean, organic ingredients whenever possible.
| steps |
1. to make the fries, set air-fryer temperature to 160°C and cook for 16-17 minutes until cooked through. transfer into serving plates.
2. toss the salad, load onto the potatoes and enjoy!
適合夏天的簡單晚餐，有大量的生蔬果、無另添加油、少鹽，搭配非精緻的碳水化合物。酸酸辣辣的，清爽、有滿足感和飽足感。
// 墨西哥風味沙拉薯塊 //
兩人份
| 薯塊食材 |
1 大顆 馬鈴薯
1 中型 地瓜
| 沙拉食材 |
半顆 芒果、切丁
1 顆 酪梨、切丁
1 小顆 番茄、切丁
1 根 小黃瓜、切丁
一小把 香菜、切碎
1/4 小顆 紫洋蔥、切碎
1-2 支 青蔥、切碎
1/2 顆 萊姆、搾汁
適量 鹽
適量 椰子醋辣醬
*也可以加入彩椒、芹菜、紫高麗、胡蘿蔔或自己喜歡的蔬果。若雲許，盡可能使用有機耕種食材。
| 步驟 |
1. 製作薯塊，將氣炸鍋調成160°C，烹調16-17分鐘。
2. 將薯塊擺入盤中。將沙拉食材攪拌均勻，放在薯塊上就完成了！
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